Rip off a piece of parchment paper and place it on the baking sheet. (I was out of parchment paper when I made this, so I just dowsed the pan with olive oil).
Carefully, cut the squash in half from the top of the squash down the middle. Scoop out the guts and seeds from the middle.
Drizzle olive oil and salt over the inside of the squash. Place face down on the parchment paper.
Cook for 40-45 minutes.
Let the squash cool, and then flip it over. Use the fork to string the squash and that's it!